Many of you have shown an interest in learning how to run intervals. We've started a Facebook Group called Boardwalk Booties and now meet at 8:30am on Saturday mornings.

It doesn't matter if you've run before or not... everyone is at different levels and we'll figure out how to accomodate everyone so they can reach their goal... even if it means splitting up into teams depending on speed if need be! The most important thing is that it's fun and it's free! Most people coming out are new to running... so if you are an experienced runner you may possibly be running circles around this group... or you can run slower and improve your form! Whatever works!

Join the Facebook Group to be kept in the loop... or send me an email.

You can come every week or not. No pressure either way!