Kim was killin' those intervals on the boardwalk (at 8:30 in the morning I might add)!

There is no question... I cherish the relationships with all my booty sistas... over the last year we've become very good friends and a support system like no other that I've ever experienced. I've found the booty sistas encourage me, they push me to try harder and congratulate me time and time again on what I've achieved (which never gets old and keeps me going)! I try my best to return the favour for each of them when they need it.

Kim Conrod is at the point where I was in August... same weight as I was and experienced the same "a-ha moments" that made her realize she need to make some immediate changes to her lifestyle. Kim asked me to show her how Kelly and I do interval training... and she rocked it out. I showed her the techniques and approach we took to learning how to run and it felt so amazing to share this great exercise with a person who really wants to change her life.

I am confident Kim is going to see amazing results from interval training and we took a photo today, so then she reaches her goal (which she will)... she will have an incredible before and after picture that really demonstrates how much she’s achieved.